• Snack Smart This Summer Season

    Beach season is finally here and everyone is working hard to get that perfect summer body. It’s time to snack smart. While you might be making sure to eat a well-balanced diet and get enough exercise, one thing people forget is how to “snack correctly”. This is important because a snack can either make or break our diet. When hunger pranks take over, we reach out to candy bars or a packet of chips. This only makes us move further away from our summer body goals. Here are 5 ways to indulge in healthy, yet delicious between-meal snacks. Snack Smart Keep chewing:– Have nuts

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  • 5 Quick and Healthy Summer Salad Recipes !

    Get ready to welcome Summer with colorful meals! We have hand-picked these 5 quick salad recipes to get you one step closer to healthy eating: 1.Tropical fruits and nuts salad. Mix 2 parts of lemon juice with one part of honey. Toss with pineapple chunks, chopped strawberries, walnuts, lettuce, blueberries, cucumber & avocado.Let it rest for ten minutes in order to ensure maximum flavor infusion. Get ready to tantalize your taste-buds! Quick tip: Keep pineapple chunks ready and packed in a zip lock bag ahead of time. 2.Quinoa avocado salad. Turn the otherwise routine quinoa into a tasty meal .

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