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Snack Smart This Summer Season
Beach season is finally here and everyone is working hard to get that perfect summer body. It’s time to snack smart. While you might be making sure to eat a well-balanced diet and get enough exercise, one thing people forget is how to “snack correctly”. This is important because a snack can either make or break our diet. When hunger pranks take over, we reach out to candy bars or a packet of chips. This only makes us move further away from our summer body goals. Here are 5 ways to indulge in healthy, yet delicious between-meal snacks. Snack Smart Keep chewing:– Have nuts