Snack Smart

- Keep chewing:– Have nuts and berries when hunger strikes. As they say, “nuts to you!” and no, this is not an insult. It’s rather a recommendation to add nuts and berries to your diet.
- Get your smoothie game strong:- A glass of cold smoothie made with fresh fruits, milk, and a few almonds can never go wrong. Just put all these ingredients together and turn your magic bullet on!
- Snack on citrus:– A recent study found that people who eat grapefruit as a snack after each meal can lose up to 3 1/2 pounds in less than three months. Wow!
- Yogurt as a best friend:- Keep in mind to only have greek yogurt for this one to work. Flavored yogurt is used as a treat than a snack.
- Dark chocolate to the rescue:- Just try to limit your intake to less than 10g and you’re good to go with this one.
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