Beach season is finally here and everyone is working hard to get that perfect summer body. It’s time to snack smart. While you might be making sure to eat a well-balanced diet and get enough exercise, one thing people forget is how to “snack correctly”. This is important because a snack can either make or break our diet. When hunger pranks take over, we reach out to candy bars or a packet of chips. This only makes us move further away from our summer body goals. Here are 5 ways to indulge in healthy, yet delicious between-meal snacks. Snack Smart Keep chewing:– Have nuts
Get ready to welcome Summer with colorful meals! We have hand-picked these 5 quick salad recipes to get you one step closer to healthy eating: 1.Tropical fruits and nuts salad. Mix 2 parts of lemon juice with one part of honey. Toss with pineapple chunks, chopped strawberries, walnuts, lettuce, blueberries, cucumber & avocado.Let it rest for ten minutes in order to ensure maximum flavor infusion. Get ready to tantalize your taste-buds! Quick tip: Keep pineapple chunks ready and packed in a zip lock bag ahead of time. 2.Quinoa avocado salad. Turn the otherwise routine quinoa into a tasty meal .